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Karina Yoga Wellness

Karina Harwood

Yoga with Karina begins with mindfulness and restorative breath followed by a flow of postures with invitations to explore, move gently or challenge yourself. An invitation to explore how you would like to move. These classes connect your breath to your body with the focus on mind-body-soul connection. There is often a kundalini and tantric theme to each class. The finishing sequence involves bolsters and blankets creating a cosy environment for relaxation.

Embodied Yoga

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