Nov 26, 2026 at 6:30 pmRestorative breath & yoga

These sessions are designed to reconnect you to your breath and body through pranayama, restorative yoga and conscious breath transitioning into the parasympathetic nervous system. Sound and sensory elements are introduced preparing you to reset into the evening.

The breathwork in these sessions explore soft nasal breathing techniques which are less activating than other breathwork styles.

The contraindications are predominantly for activating breathwork however shared below for safety and care.

If feeling activated or any contraindications apply we can slow the breath, opt out of breath holds and nose breathe throughout.

Contraindications
* First trimester or delicate pregnancy 
* Cardiovascular illness
* History of fainting 
* COPD
* Recent surgery
* Epilepsy/ history of seizures
* History of stroke or aneurysm
* Severe osteoporosis
* dissociative mental health such as psychosis, bipolar disorder and post traumatic stress disorder (PTSD)

No experience of breath needed, all welcome ❤️
Any questions please
Contact: karinayogamanchester@gmail.com